Online Therapy

Online Therapy At Le Psych Loft

Whether you live in Kirkland, Laval, Vaudreuil, NDG, or other neighbourhoods in Montreal, you can access Le Psych Loft therapy services online no matter where you are. Depending on your comfort level you can meet one of our licensed professionals through phone or video calls. 

 

Online therapy (a.k.a; teletherapy or virtual counselling) offers the same value as in-person sessions while providing the added benefits of flexibility and the comfort of home. Many people find online therapy a great alternative to in-person sessions as it provides them with the same level of support without having to leave the comfort of their homes. Moreover, for those who face barriers such as long commutes, reduced mobility due to disability, living in remote areas, or having limited time due to busy schedules, online therapy can help remove these obstacles and ensure you have easy access to the care you need.

 

Don’t let commuting or lack of time get in the way of your mental health journey. Access the support you need when you need it.

 

Types of Therapy You Can Access Online 

At Le Psych Loft, our team of professionals can help you with a wide range of mental health challenges, including but not limited to:

• Generalized anxiety disorder (GAD)

• Social anxiety

• Depression

• Seasonal affective disorder (SAD)

• Stress

• Burnout

• Perfectionism 

• Difficulties with Emotion Regulation

• Life Transitions 

• High Sensitivity 

• Complex Trauma

​

What Can Cause Mental Health Issues?

Mental health issues can be quite complex and may develop due to multiple factors including biological, psychological and environmental elements. 

• Biological factors: This involves genetics, physical and neurological health conditions, and brain chemistry.

• Psychological factors: Certain personality traits, negative thought patterns, and unhealthy coping mechanisms (ex: avoidance or substance abuse) can contribute to mental health issues.

• Environmental factors: Major life events such as death, divorce, financial loss can affect mental health. Other stressors may include trauma (physical or emotional) and chronic stress.

• Social factors and lifestyle factors: Social relationships, social expectations and lifestyle can also affect mental health.

​

Online Therapy Treatments

At Le Psych Loft, we offer evidence based therapy online to help you understand your emotions, develop coping strategies, and improve your overall well-being. This may include: 

• Cognitive Behaviour Therapy (CBT) 

• Acceptance and Commitment Therapy (ACT) 

• Dialectical Behaviour Therapy (DBT)