Ms. Sara Katanforoush

As a Canadian Certified Counsellor, I am dedicated to helping individuals, couples, and families overcome mental health challenges and build stronger relationships. My approach is collaborative and person-centred, fostering a supportive and nonjudgmental space where client feel empowered to explore, heal, and grow.
For couples, I specialize in using the Gottman Couples Counselling approach, a research-based method designed to enhance communication, resolve conflicts, and deepen emotional connection. I also work with families to improve dynamics and address relational challenges. For individuals, I provide support in managing mental health concerns such as low mood, stress management, self-esteem issues, relationship issues, couples and infidelity, existential crisis and more. My practice integrates a cognitive-behavioural framework, emotion-focused approaches,
mindfulness techniques, and mind-body strategies to promote emotional regulation, self-awareness, and overall well-being.
 

I believe in every client’s capacity for growth and change and am grateful for the opportunity to guide and support you on your journey toward healing, resilience, and connection.

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Qualifications

MA in Counselling Psychology from Yorkville University

Canadian Certified Counsellor 

 

Specialties

Relationship Conflicts

Divorce

Trauma

Anxiety

Depression

 

Availability

Virtual: Yes

In-Person: Yes

 

Languages

English

Farsi

Clientele

Adults

Couples