Social Anxiety Group Therapy
Social anxiety can be overwhelming, affecting your daily life from school and work to personal relationships. It is a type of mental health disorder that is marked by an intense fear of being judged or embarrassed in social situations. Common symptoms of social anxiety include:
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Excessive worry or fear of being judged or criticized
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Avoidance of social situations
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Sweating, trembling, or a racing heart in social situations
This may lead those with social anxiety to avoid social events and have difficulty forming relationships.
What Is Social Anxiety Group Therapy?
Social anxiety group therapy is a type of psychotherapy that involves one or more therapists working to support a small group of individuals to overcome their social anxiety issues. In this setting, the therapist will guide the group to share their thoughts, feelings and experiences in a safe and supportive environment. This allows individuals in the group to foster a sense of community and connection.
With group therapy, individuals will also be able to gain strategies to cope with anxiety, build confidence and learn from other’s experiences.
How Does Social Anxiety Group Therapy Work At Le Psych Loft?
Le Psych Loft offers in-person group therapy for individuals with social anxiety. It involves:
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10 weeks long evening sessions
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1.5 hours per session
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Open to individuals 16 years old and up
Please contact us for more information about the group therapy and rates at lsampasivam@lepsychloft.com
Benefits Of Social Anxiety Group Therapy
Joining a social anxiety support group can provide numerous benefits, including:
1. Peer Support and Understanding
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Being in a group with others who face similar challenges fosters a sense of belonging and reduces feelings of isolation.
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Members can share experiences and coping strategies, helping individuals realize they are not alone in their struggles.
2. Safe Space for Interaction
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The group setting offers a controlled environment to practice social skills without fear of judgment.
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It can help build confidence in engaging with others.
3. Learning Coping Strategies
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Participants can learn new techniques to manage anxiety, such as mindfulness, relaxation exercises, and cognitive behavioural strategies.
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Hearing success stories can inspire members to try new approaches.
4. Feedback and Growth
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Members can give and receive constructive feedback on social interactions, improving self-awareness and communication skills.
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Progress can be tracked over time, providing motivation to continue working on personal goals.
5. Accountability and Encouragement
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Regular meetings encourage members to set and pursue goals, such as attending social events or overcoming specific fears.
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The group offers encouragement and celebrates successes, no matter how small.
Get Help Today
If you’re looking to overcome social anxiety and connect with others struggling with similar experiences, we invite you to join our social anxiety group therapy. Our therapists are here to guide you in a safe and supportive environment.
Please contact Le Psych Loft for more information about our social anxiety group therapy.
