Welcome to Le Psych Loft therapy practice West Island, where we are dedicated to providing warm, compassionate, and quality treatment for all our clients. Our commitment to inclusivity means we respect and celebrate diversity in every aspect of our practice. We also strive to make therapy accessible, providing a range of services at various rates to ensure that everyone in our community can receive the mental health support they deserve.
Our flexible approach allows us to work collaboratively with you, ensuring you feel supported and understood throughout your journey. We look forward to getting to know you and partnering with you on your path to wellness!
We offer in-person and virtual individual therapy designed to support individuals navigating a wide range of mental health concerns. Our services include individual counselling, career counselling, and a social anxiety skills training group, allowing clients to choose the format and level of support that best fits their needs. Whether you prefer to meet in person or access therapy from the comfort of your home, our clinicians provide compassionate, client-centred care in a safe and supportive environment.
We work with individuals experiencing anxiety, perfectionism, trauma, and difficulties with emotion regulation, tailoring our approach to each person’s unique experiences and goals. Through collaborative, evidence-based therapy, we help clients build insight, develop effective coping strategies, and move toward meaningful and lasting change. No matter where you are in your journey, we are committed to supporting you every step of the way.
CBT is a type of psychotherapy that helps individuals understand the relationship between their thoughts, emotions and behaviour. Therapy is focused on identifying and changing negative thought patterns and behaviours.
ACT is a form of psychotherapy that uses mindfulness based techniques to help clients accept their thoughts and emotions. It emphasizes the importance of identifying one’s values and living a life where one’s actions are aligned with them.
DBT, based on many of the premises of CBT, is designed to help individuals manage intense emotions. There are four main skill areas in DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Psychologists, counsellors, and therapists you can trust
Psychologist, Clinic Director
Counsellor
Psychology Intern
Doctoral Candidate
(under supervised practice)
Psychology Intern
