The way therapy is approached matters. While techniques and frameworks can offer helpful structure, meaningful support happens when care remains responsive, collaborative, and tailored to the individual.
For this reason, our therapeutic approaches are used thoughtfully and flexibly, always guided by your goals, needs, and comfort level. Rather than following rigid models, we adapt our approach to support meaningful and sustainable change.
Every person brings a unique set of experiences, challenges, and strengths into therapy. Because of this, our approach emphasizes collaboration, curiosity, and flexibility.
While structure can be helpful, progress often requires adjusting pace, focus, and tools along the way. As therapy unfolds, approaches may evolve to remain aligned with your goals and responsive to change.
CBT focuses on exploring how thoughts influence emotions and actions. Through this approach, clients can develop awareness of unhelpful patterns while learning practical strategies to respond differently over time.
DBT emphasizes balance between acceptance and change. This approach supports the development of skills related to emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
ACT focuses on helping individuals relate differently to difficult thoughts and emotions. By clarifying values and building flexibility, clients can take meaningful steps toward the life they want to live.
Each therapeutic approach offers its own strengths. Rather than limiting care to a single method, clinicians may draw from multiple approaches depending on a client’s needs, preferences, and goals.
Approaches are selected collaboratively and adjusted as therapy progresses. This allows care to remain flexible, intentional, and grounded in what feels most supportive over time.
Choosing a therapeutic approach can feel overwhelming, especially if you’re unfamiliar with different therapy models. You don’t need to make this decision on your own. Together, we can explore what feels right and adjust along the way.
