Social Anxiety Group Therapy

• Excessive worry or fear of being judged or criticized

• Avoidance of social situations

• Sweating, trembling, or a racing heart in social situations​

​This may lead those with social anxiety to avoid social events and have difficulty forming relationships.

​What Is Social Anxiety Group Therapy? 

Social anxiety group therapy is a type of psychotherapy that involves one or more therapists working to support a small group of individuals to overcome their social anxiety issues. In this setting, the therapist will guide the group to share their thoughts, feelings and experiences in a safe and supportive environment. This allows individuals in the group to foster a sense of community and connection. 

With group therapy, individuals will also be able to gain strategies to cope with anxiety, build confidence and learn from other’s experiences. 

​How Does Social Anxiety Group Therapy Work At Le Psych Loft? 

Le Psych Loft offers in-person group therapy for individuals with social anxiety. It involves: 

• 10 weeks long evening sessions 

• Small groups (4 – 6 people)

• 1.5 hours per session

• Open to individuals 16 years old and up

Please contact us for more information about the group therapy and rates at lsampasivam@lepsychloft.com

​Benefits Of Social Anxiety Group Therapy

Joining a social anxiety support group can provide numerous benefits, including:

​1. Peer Support and Understanding

• Being in a group with others who face similar challenges fosters a sense of belonging and reduces feelings of isolation.

• Members can share experiences and coping strategies, helping individuals realize they are not alone in their struggles.

2. Safe Space for Interaction

• The group setting offers a controlled environment to practice social skills without fear of judgment.

• It can help build confidence in engaging with others.

3. Learning Coping Strategies

• Participants can learn new techniques to manage anxiety, such as mindfulness, relaxation exercises, and cognitive behavioural strategies.

• Hearing success stories can inspire members to try new approaches.

​4. Feedback and Growth

• Members can give and receive constructive feedback on social interactions, improving self-awareness and communication skills.

• Progress can be tracked over time, providing motivation to continue working on personal goals.

5. Accountability and Encouragement

• Regular meetings encourage members to set and pursue goals, such as attending social events or overcoming specific fears.

• The group offers encouragement and celebrates successes, no matter how small.